Treatments and Services
Appointments
Commonly Treated Conditions
Pricing and Payment
Physical Therapy Services
All services brought to you via mobile, concierge physical therapy
Exercise Programming and Instruction
- Guided programs specific to your goals
- Initial exercises to alleviate symptoms while addressing your main limitations
- Progressed activity to improve your resilience to injury
- Long-term fitness and wellness plans
Running Fun
- Running gait analysis
- Running drills to improve efficiency and reduce risk of injury
- Return to run programs after an injury or time off
- Run coaching to help you make the most of your miles! For those who have their eye set on a goal or want to make sure they are getting the most out of their running routine
Dry Needling and Hands-On Treatment
- Manual Therapy including joint and soft tissue mobilization to reduce symptoms and improve pain
- Dry needling to decrease pain and improve function in muscles
Check out some FAQs if you’d like to know more about dry needling
Education – All the stuff we should have learned in PE
- Wouldn’t it be great to understand your own body a little better and have confidence in its healing capabilities? I can teach you!
- Have you ever been in the middle of a great run or workout only to feel a twinge of pain and wonder if its safe to keep going or if you should stop? Let me help you learn to recognize signs that will guide you in the best course of action you don’t unnecessarily miss out on great activity time.
- When you’re training, is your strategy to do a little bit more each day or week? Let’s explore some general training principles together so you can maximize benefit from the time you’re already putting in!
Appointments
Make an appointment with me today!
Initial Evaluation Appointment
When we first meet, my goal is to get to the root of the issues that have led you to seek my services. I’ll ask questions about your symptoms, current exercise regimen, and goals, and will then perform a thorough physical assessment. By the end of our first visit, I will make sure you have a solid understanding of your condition, a general timeline for expected recovery, some initial exercises to begin to address your symptoms, and a plan for how you can either modify your current activities or, if indicated, continue to participate in them worry-free. I will then likely recommend a plan for follow up appointments based on my assessment findings and your schedule. Every person and every condition is a little different, but generally, physical therapy 1x/week for a couple of months gets someone back on their feet!
Follow-Up Appointment
At follow up appointments, I will modify and progress your plan based on your feedback of symptoms and improvements. Along the way, I’ll be teaching you how to monitor your own progress so you can keep experiencing gains and limiting setbacks.
My favorite thing about being a PT is making sure patients no longer need my help!
Commonly Treated Conditions
Certain conditions more commonly affect active and running populations and drive the need for a physical therapist who understands the best methods for treating them. My specialties are listed below. However, if you are dealing with an injury or condition you don’t see listed, contact me so we can discuss if I’m a good fit for you.
- Joint Pain
- Muscle Strains
- Tendinopathies (AKA Tendonitis)
- Medial Tibial Stress Syndrome (AKA Shin Splints)
- IT Band Syndrome
- Plantar Fasciitis
- Bone Stress Injuries
Other areas of expertise:
- Low and Mid Back Pain
- Neck and Shoulder Pain
- Post-operative care
Pricing and Payment
- Initial visit – 1-1.5 hours depending on your needs, $200.
- Follow up visits – 1 hour, $125.
- Half session with dry needling only (only an option after plan of care is established) – 30-45 minutes, $100
- Run coaching check-ins (once established as a client) – $25 per 15 min call or video chat.
Accepted forms of payment include cash, check, Venmo, and Zelle.